Training Plans

Bex Wilmer PT Ashford Kent Weight Loss

Training Plans

Improve your health, flexibility and general body tone with tailored plans for you

Wellbeing

Bex Wilmer PT Ashford Kent Healthy Lifestyle

Wellbeing

Improve your mental health & wellbeing one session at a time

Nutrition Coaching

Bex Wilmer PT Ashford Kent Nutrition

Nutrition Coaching

Learn what foods are best for your and why

Stress Management

Bex Wilmer PT Health and Wellbeing

Stress Management

A hard work out is the best stress reliever, even after a long day!

Fitness Training

Bex Wilmer PT Weight Training Ashford Kent

Fitness Training

Build confidence both in and out of the gym, one step at a time

Weight Management

Bex Wilmer PT Training

Weight Management

Losing weight through fitness & nutrition will keep the weight off in the long term

Training Goals

Bex Wilmer PT Reaching Goals

Training Goals

From a 5k to an ultramarathon, whatever your goal or fitness level. You can get there

Injury Rehab

Bex Wilmer PT Rehabilitation

Injury Rehab

Any injury setback can knock your confidence. Slow & steady rehab can get you back on track

Personal Trainer Benefits

Here are some of many benefits that you receive by signing up.

Tailored Plans

Will create a plan that's tailored to your situation

Time for Yourself

We will help you have enough time for yourself

Exercise Plan

Will Make Change Safer and Better for Your Body

Nutrition Strategy

We will create your everyday nutrition strategies

Weight Management

We will help you understand why you have gained the weight

Figuring Out

I will help you understand why you have gained the weight

About Bex

I've been there done that! Now it's your turn

I've been in your position. I've struggled with my weight. I lacked confidence in the gym, but I worked through the struggles and now I am here to help you. Whatever your goals. Whatever your needs. Let's work on it together and smash them!
CALL ME NOW!